You don’t need the Apple Watch for telling time, but you use it for that because it’s there and the old habits return after a while. You love the stand feature because you’re convinced it keeps you from getting cramps sitting too long at your desk, accomplishing that one more thing. And you have those activity circles. “At least I can do that,” you tell yourself.

You practice the piano. The timer gently taps your wrist when it expires. Ten minutes for this, five for that, move on to the next thing.

Move on.